Jay Knoll 24:08 row
5,019m
Meters
24:08.4
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 145 |
March 06, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 5,019m | 2:24.2 | 117 | 700 | 19 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 24:08.4 | 903m | 2:17.5 | 135 | 762 | 20 |
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Workout Graph
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