Jay Knoll 23:49 row
5,036m
Meters
23:49.7
Time
2:21.9
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 145 |
March 06, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,036m | 2:21.9 | 122 | 721 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 17 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 23:49.7 | 860m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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