Jay Knoll 2500m row
2,500m
Meters
12:18.1
Time
2:27.6
Pace
137
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 145 |
March 06, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.1 | 2,500m | 2:27.6 | 109 | 674 | 18 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 18 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 19 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 19 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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