Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
291
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 27:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 146 |
March 07, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 19 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | |
| r632m |
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Workout Graph
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