Jay Knoll 23:28 row
5,014m
Meters
23:28.2
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 146 |
March 07, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,014m | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 23:28.2 | 749m | 2:18.9 | 130 | 748 | 18 |
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Workout Graph
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