Jay Knoll 23:39 row
5,049m
Meters
23:39.6
Time
2:20.5
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 145 |
March 07, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,049m | 2:20.5 | 126 | 733 | 18 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 23:39.6 | 802m | 2:16.9 | 136 | 769 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.