Jay Knoll 19:38 row
4,017m
Meters
19:38.8
Time
2:26.7
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 146 |
March 07, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 4,017m | 2:26.7 | 111 | 681 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 19:38.8 | 845m | 2:44.9 | 78 | 568 | 17 |
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Workout Graph
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