Jay Knoll 11:06 row
2,009m
Meters
11:06.4
Time
2:45.8
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 180 |
| Drag Factor | 152 |
March 08, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.4 | 2,009m | 2:45.8 | 77 | 564 | 16 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 16 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 11:06.4 | 201m | 2:45.1 | 78 | 567 | 16 |
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Workout Graph
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