Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 27:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 149 |
March 08, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 20 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | |
| r629m |
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Workout Graph
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