Jay Knoll 11:38 row
2,530m
Meters
11:38.4
Time
2:18.0
Pace
146
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 149 |
March 08, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 2,530m | 2:18.0 | 133 | 758 | 18 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 11:38.4 | 355m | 2:18.5 | 131 | 752 | 18 |
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Workout Graph
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