Jay Knoll 24:11 row
5,160m
Meters
24:11.1
Time
2:20.6
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 146 |
March 08, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 5,160m | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 24:11.1 | 891m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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