Jay Knoll 7000m row
7,000m
Meters
33:43.0
Time
2:24.5
Pace
390
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 149 |
March 09, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.0 | 7,000m | 2:24.5 | 116 | 699 | 18 |
| 6:54.3 | 1,400m | 2:27.9 | 108 | 671 | 18 |
| 6:51.0 | 2,800m | 2:26.7 | 111 | 680 | 18 |
| 6:41.7 | 4,200m | 2:23.4 | 119 | 707 | 19 |
| 6:43.8 | 5,600m | 2:24.2 | 117 | 701 | 19 |
| 6:32.3 | 7,000m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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