Jay Knoll 30:06 row
6,257m
Meters
30:06.4
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 147 |
March 09, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,257m | 2:24.3 | 116 | 700 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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