Jay Knoll 6:49 row
1,015m
Meters
6:49.4
Time
3:21.6
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 117 |
March 09, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.4 | 1,015m | 3:21.6 | 43 | 446 | 16 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 16 |
| 6:49.4 | 287m | 3:10.5 | 51 | 473 | 16 |
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Workout Graph
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