Jay Knoll 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 118 |
March 10, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 20 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 19 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 19 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 21 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 21 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 21 |
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Workout Graph
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