Jay Knoll 23:20 row
5,106m
Meters
23:20.3
Time
2:17.1
Pace
297
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 20 |
Stroke Count | 472 |
Drag Factor | 118 |
March 10, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:20.3 | 5,106m | 2:17.1 | 136 | 767 | 20 |
5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
23:20.3 | 725m | 2:18.1 | 133 | 756 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.