Jay Knoll 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 149 |
March 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 19 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 18 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 18 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 18 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 21 |
| 5:13.2 | 5,000m | 2:36.6 | 91 | 613 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.