Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
287
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 28:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 149 |
March 12, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 19 | |
| r675m |
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Workout Graph
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