Jay Knoll 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 149 |
March 13, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 20 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 21 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 21 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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