Jay Knoll 23:19 row
5,018m
Meters
23:19.8
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 149 |
March 13, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,018m | 2:19.4 | 129 | 743 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 23:19.8 | 748m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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