Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 27:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 150 |
March 14, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 20 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | |
| r662m |
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Workout Graph
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