Jay Knoll 11:29 row
2,528m
Meters
11:29.9
Time
2:16.4
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 149 |
March 14, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.9 | 2,528m | 2:16.4 | 138 | 774 | 18 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 11:29.9 | 337m | 2:13.3 | 147 | 807 | 19 |
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Workout Graph
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