Jay Knoll 11:42 row
2,517m
Meters
11:42.5
Time
2:19.5
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 148 |
March 14, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.5 | 2,517m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 11:42.5 | 385m | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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