Jay Knoll 24:13 row
5,035m
Meters
24:13.3
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 148 |
March 15, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,035m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 24:13.3 | 914m | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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