Jay Knoll 23:47 row
5,028
Meters
23:47.8
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 150 |
March 15, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,028 | 2:21.9 | 122 | 713 | 283 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 23:47.8 | 805 | 2:21.4 | 124 | 711 | 45 | 20 |
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Workout Graph
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