Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 27:45.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 148 |
March 16, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 19 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | |
| r568m |
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Workout Graph
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