Jay Knoll 24:31 row
5,025m
Meters
24:31.5
Time
2:26.4
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 148 |
March 16, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 5,025m | 2:26.4 | 112 | 683 | 18 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 24:31.5 | 931m | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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