Jay Knoll 23:29 row
5,018m
Meters
23:29.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 147 |
March 16, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,018m | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 23:29.5 | 748m | 2:20.0 | 127 | 738 | 19 |
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Workout Graph
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