Jay Knoll 24:02 row
5,023m
Meters
24:02.2
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 146 |
March 17, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 5,023m | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 24:02.2 | 837m | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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