Jay Knoll 5x1000m/1:00r row
5,000m
Meters
27:43.4
Time
2:46.3
Pace
290
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 32:43.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 145 |
March 18, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.4 | 5,000m | 2:46.3 | 76 | 561 | 16 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| 9:42.9 | 1,000m | 4:51.4 | 14 | 348 | 9 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| r681m |
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Workout Graph
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