Jay Knoll v150c/1:00r...3 row
5,047m
Meters
22:46.3
Time
2:15.3
Pace
301
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 25:46.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 145 |
March 18, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,047m | 2:15.3 | 141 | 785 | 20 | |
| 10:58.9 | 2,459m | 2:13.9 | 146 | 800 | 20 | |
| r: 1:00 | 145m | |||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| r: 1:00 | 24m | |||||
| r305m |
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Workout Graph
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