Jay Knoll 23:35 row
5,050m
Meters
23:35.2
Time
2:20.1
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 145 |
March 18, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,050m | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 23:35.2 | 782m | 2:17.5 | 134 | 762 | 19 |
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Workout Graph
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