Jay Knoll 24:43 row
5,035m
Meters
24:43.8
Time
2:27.3
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 149 |
March 20, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.8 | 5,035m | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 24:43.8 | 963m | 2:27.3 | 109 | 676 | 19 |
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Workout Graph
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