Jay Knoll 4:54 row
1,024m
Meters
4:54.8
Time
2:23.9
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 149 |
March 21, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,024m | 2:23.9 | 117 | 703 | 19 |
| 4:54.8 | 1,024m | 2:23.9 | 117 | 703 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.