Jay Knoll 23:01 row
5,022m
Meters
23:01.6
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 149 |
March 21, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,022m | 2:17.5 | 134 | 762 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 23:01.6 | 679m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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