Jay Knoll 18:37 row
4,018m
Meters
18:37.0
Time
2:18.9
Pace
232
Calories
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 19 |
Stroke Count | 362 |
Drag Factor | 146 |
March 21, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:37.0 | 4,018m | 2:18.9 | 130 | 748 | 19 |
5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
18:37.0 | 808m | 2:14.2 | 145 | 797 | 20 |
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