Jay Knoll 2500m row
2,500m
Meters
11:52.2
Time
2:22.4
Pace
140
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 148 |
March 22, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.2 | 2,500m | 2:22.4 | 121 | 716 | 20 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 20 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 21 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 21 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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