Jay Knoll 5x1000m/1:00r row
5,000m
Meters
27:02.2
Time
2:42.2
Pace
287
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 32:02.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 154 |
March 22, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.2 | 5,000m | 2:42.2 | 82 | 582 | 16 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | |
| 8:37.6 | 1,000m | 4:18.8 | 20 | 369 | 11 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r690m |
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Workout Graph
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