Jay Knoll 12:08 row
2,530m
Meters
12:08.0
Time
2:23.8
Pace
141
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 147 |
March 22, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.0 | 2,530m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 12:08.0 | 462m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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