Jay Knoll 3x1000m/1:00r row
3,000m
Meters
14:37.5
Time
2:26.2
Pace
166
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 17:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 146 |
March 23, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000m | 2:26.2 | 112 | 685 | 20 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| r305m |
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Workout Graph
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