Jay Knoll 5x1000m/1:00r row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
279
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 29:13.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 147 |
March 23, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 20 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 20 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | |
| r760m |
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Workout Graph
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