Jay Knoll 11:42 row
2,528m
Meters
11:42.8
Time
2:19.0
Pace
146
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 147 |
March 23, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 2,528m | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 11:42.8 | 385m | 2:13.5 | 147 | 806 | 19 |
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