Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
284
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 28:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 147 |
March 24, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 19 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 18 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | |
| r768m |
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Workout Graph
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