Jay Knoll 25:09 row
5,106m
Meters
25:09.0
Time
2:27.7
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 149 |
March 24, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 5,106m | 2:27.7 | 108 | 673 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 25:09.0 | 28m | 2:40.7 | 84 | 590 | 7 |
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Workout Graph
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