Jay Knoll 5x1000m/1:00r row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
277
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 29:23.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 146 |
March 25, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 19 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 19 | |
| r601m |
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