Jay Knoll 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 147 |
March 25, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 18 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 17 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 18 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 18 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 19 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 19 |
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Workout Graph
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