Jay Knoll 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 147 |
March 25, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 679 | 276 | 18 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 17 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 18 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 18 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 19 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.