Jay Knoll 6x1000m/1:00r row
6,000m
Meters
28:10.2
Time
2:20.8
Pace
340
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 34:10.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 148 |
March 27, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.2 | 6,000m | 2:20.8 | 125 | 731 | 19 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 20 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | |
| r818m |
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Workout Graph
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