Jay Knoll 5021m row
5,021m
Meters
23:05.8
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 147 |
March 27, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,021m | 2:18.0 | 133 | 758 | 19 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 19 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 20 |
| 4:30.4 | 5,021m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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