Jay Knoll 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 149 |
March 28, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 19 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 18 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 19 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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