Jay Knoll 2x1000m/1:00r row
2,000m
Meters
9:08.9
Time
2:17.2
Pace
116
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 11:08.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 149 |
March 29, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 19 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| r187m |
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Workout Graph
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